Chocolate Chunk-Caramel Pie has a high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Chunk-Caramel Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.6 IU | 5.8% | Top 30% | High |
Retinol | 61 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 3.8 mg | 21.2% | Top 10% | Very High |
Magnesium | 56.2 mg | 14% | Top 10% | Very High |
Phosphorus | 136.2 mg | 13.6% | Top 30% | High |
Potassium | 251.4 mg | 7.2% | Top 30% | High |
Sodium | 264.3 mg | 11% | Mid 40% | Average |
Zinc | 1.9 mg | 12.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.95 mg | 47.6% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 13% | Top 10% | Very High |
Starch | 8.6 g | |||
Sugars | 33.6 g | |||
Sucrose | 14.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 15.2 g | |||
Polyunsaturated Fat | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.5 g | |||
Ash | 1.9 g | |||
Caffeine | 10.5 mg | |||
Theobromine | 190.5 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 289
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 277.5 mg 11.6%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 3.4 g13.6%
Sugars 35.3 g
Protein 5.3 g 10.6%
Vitamin A 6% Vitamin C
Calcium 7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 4 g | Carbs 43.5 g | Fat 13.8 g
Per Serving | Calories 157
Protein 5 g | Carbs 21.8 g | Fat 6.4 g
Per Serving | Calories 433
Protein 7.3 g | Carbs 51.7 g | Fat 22.8 g
Per Serving | Calories 239
Protein 3.4 g | Carbs 20.4 g | Fat 17.5 g