Chocolate-Chocolate Cupcakes 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Chocolate Cupcakes 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.3 IU | 6.2% | Top 30% | High |
Retinol | 84.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 68.4 mg | 6.8% | Mid 40% | Average |
Potassium | 112.5 mg | 3.2% | Mid 40% | Average |
Sodium | 224.4 mg | 9.4% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 29.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 305.2 mg 12.7%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 2.3 g9.2%
Sugars 40.5 g
Protein 5.5 g 11%
Vitamin A 8.4% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 4.1 g | Carbs 44.2 g | Fat 14.2 g
Per Serving | Calories 428
Protein 4.6 g | Carbs 51.9 g | Fat 23.8 g
Per Serving | Calories 306
Protein 4.5 g | Carbs 35.5 g | Fat 16.5 g
Per Serving | Calories 368
Protein 2.5 g | Carbs 53.9 g | Fat 15.8 g
Per Serving | Calories 225
Protein 3 g | Carbs 37.8 g | Fat 7.3 g
Per Serving | Calories 197
Protein 5.6 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 469
Protein 8.2 g | Carbs 59.1 g | Fat 24.4 g
Per Serving | Calories 273
Protein 0 g | Carbs 70.4 g | Fat 0 g