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Chocolate Loaves (Amish Starter) - Recipe and Nutrition Facts
8

Chocolate Chocolate Chocolate Loaves (Amish Starter) Recipe

Chocolate Chocolate Chocolate Loaves (Amish Starter) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Amish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Chocolate Chocolate Loaves (Amish Starter), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.1 IU1.7%Mid 40%Average
Retinol24.3 mcg
Vitamin C0 mg
Vitamin D16.2 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate51.4 mcg12.8%Top 30%High
Folic Acid35.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium39.2 mg9.8%Top 30%High
Phosphorus163.5 mg16.4%Top 30%High
Potassium162.2 mg4.6%Mid 40%Average
Sodium257.2 mg10.7%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars20.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine14.9 mg
Theobromine131.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 190.3 mg 7.9%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 1.9 g7.6%

Sugars 15 g

Protein 4 g 8%

Vitamin A 1.3% Vitamin C

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chocolate-loaves-amish-starter-442772 Embed Table:

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