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Chocolate ! Bundt Cake With Glaze - Recipe and Nutrition Facts
6

Chocolate! Chocolate! Chocolate! Bundt Cake With Chocolate Glaze Recipe

Chocolate! Chocolate! Chocolate! Bundt Cake With Chocolate Glaze has a average-calorie, high-carb, high-fat and average-protein content.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chocolate! Chocolate! Chocolate! Bundt Cake With Chocolate Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76 IU1.5%Mid 40%Average
Retinol21.2 mcg
Vitamin C0 mg
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid14.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron2.9 mg16%Top 10%Very High
Magnesium42.3 mg10.6%Top 30%High
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium201.9 mg5.8%Mid 40%Average
Sodium378.1 mg15.8%Top 30%High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars34.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine16.3 mg
Theobromine226 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 393.2 mg 16.4%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 2.4 g9.6%

Sugars 36 g

Protein 3.9 g 7.8%

Vitamin A 1.6% Vitamin C

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chocolate-bundt-cake-with-chocolate-glaze-27144 Embed Table:

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