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Chocolate Chip Pancakes - Recipe and Nutrition Facts
27

Chocolate Chocolate Chip Pancakes Recipe

Chocolate Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Chocolate Chip Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol2.2 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid7.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.5 mg3.8%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium48.4 mg12.1%Top 10%Very High
Phosphorus123.1 mg12.3%Mid 40%Average
Potassium171.4 mg4.9%Mid 40%Average
Sodium131.4 mg5.5%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber2.7 g11%Top 30%High
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine22 mg
Theobromine181.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 119.6 mg 5%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 2.5 g10%

Sugars 10.2 g

Protein 2.4 g 4.8%

Vitamin A 0.1% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chip-pancakes-202528 Embed Table:

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