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Chocolate-Chocolate Chip Cream Frosting - Recipe and Nutrition Facts
21

Chocolate-Chocolate Chip Cream Frosting Recipe

Chocolate-Chocolate Chip Cream Frosting has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate-Chocolate Chip Cream Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat73%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium190 mg5.4%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat28 g140%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 410

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 165 mg 55%

Sodium 45 mg 1.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 4 g 8%

Vitamin A 35% Vitamin C 2%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Chocolate-Chip-Cream-Frosting-102900 Embed Table:

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