Chocolate Chip Turtle Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Turtle Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.6 IU | 7.1% | Top 30% | High |
Retinol | 94.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 94.7 mg | 9.5% | Mid 40% | Average |
Potassium | 157.9 mg | 4.5% | Mid 40% | Average |
Sodium | 717.4 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 38.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.4% | Top 30% | High |
Saturated Fat | 8.9 g | 44.7% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 5.3 mg | |||
Theobromine | 44.7 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 272.6 mg 11.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 14.7 g
Protein 1.9 g 3.8%
Vitamin A 2.7% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 6.3 g | Carbs 40.5 g | Fat 27.9 g
Per Serving | Calories 471
Protein 3.4 g | Carbs 46.6 g | Fat 32.8 g
Per Serving | Calories 470
Protein 5.4 g | Carbs 51.9 g | Fat 27.8 g
Per Serving | Calories 482
Protein 4 g | Carbs 59 g | Fat 27.5 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 10.7 g | Fat 4.5 g
Per Serving | Calories 334
Protein 3.8 g | Carbs 52.5 g | Fat 14.3 g
Per Serving | Calories 359
Protein 4.5 g | Carbs 48.1 g | Fat 17 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 52.5 g | Fat 12.9 g