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Chocolate Chip-Studded Sugar Cookies - Recipe and Nutrition Facts
2

Chocolate Chip-Studded Sugar Cookies Recipe

Chocolate Chip-Studded Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Chip-Studded Sugar Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Top 30%High
Retinol72.7 mcg
Vitamin C0 mg
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium45.5 mg11.4%Top 10%Very High
Phosphorus94.5 mg9.5%Mid 40%Average
Potassium172.7 mg4.9%Mid 40%Average
Sodium249.6 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 10%Very High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars33.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat10.7 g53.6%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine20 mg
Theobromine156.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 137.3 mg 5.7%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1.5 g6%

Sugars 18.2 g

Protein 2.9 g 5.8%

Vitamin A 2.9% Vitamin C

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-studded-sugar-cookies-311629 Embed Table:

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