Chocolate Chip Streusel Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Streusel Coffee Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.1 IU | 5.5% | Top 30% | High |
Retinol | 76.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.5 mcg | 16.1% | Top 30% | High |
Folic Acid | 45.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.6 mg | 12.3% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 224.7 mg | 22.5% | Top 10% | Very High |
Potassium | 167.7 mg | 4.8% | Mid 40% | Average |
Sodium | 354.3 mg | 14.8% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 43.1 g | |||
Sucrose | 18.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.2 g | |||
Ash | 2.2 g | |||
Caffeine | 4.3 mg | |||
Theobromine | 36.6 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 329.5 mg 13.7%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 1.4 g5.6%
Sugars 40.1 g
Protein 5.2 g 10.4%
Vitamin A 5.1% Vitamin C
Calcium 11.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 4.9 g | Carbs 49.6 g | Fat 21.3 g
Per Serving | Calories 482
Protein 5.7 g | Carbs 67 g | Fat 23.7 g
Per Serving | Calories 333
Protein 4.8 g | Carbs 29.3 g | Fat 24 g
Per Serving | Calories 460
Protein 5.9 g | Carbs 62 g | Fat 22.4 g
Per Serving | Calories 68
Protein 0.44 g | Carbs 11.3 g | Fat 2.7 g
Per Serving | Calories 406
Protein 4 g | Carbs 43.2 g | Fat 25.3 g
Per Serving | Calories 391
Protein 5.3 g | Carbs 59.9 g | Fat 15 g
Per Serving | Calories 390
Protein 3.8 g | Carbs 44 g | Fat 22.7 g