Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Streusel Coffee Cake - Recipe and Nutrition Facts
2

Chocolate Chip Streusel Coffee Cake Recipe

Chocolate Chip Streusel Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Streusel Coffee Cake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.1 IU5.5%Top 30%High
Retinol76.3 mcg
Vitamin C0 mg
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate64.5 mcg16.1%Top 30%High
Folic Acid45.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.6 mg12.3%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium28 mg7%Top 30%High
Phosphorus224.7 mg22.5%Top 10%Very High
Potassium167.7 mg4.8%Mid 40%Average
Sodium354.3 mg14.8%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars43.1 g
Sucrose18.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.2 g
Ash2.2 g
Caffeine4.3 mg
Theobromine36.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 329.5 mg 13.7%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 1.4 g5.6%

Sugars 40.1 g

Protein 5.2 g 10.4%

Vitamin A 5.1% Vitamin C

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-streusel-coffee-cake-187120 Embed Table:

Related Searches

2

Chocolate Chip Coffee Ring

Per Serving | Calories 397
Protein 4.9 g | Carbs 49.6 g | Fat 21.3 g

0

Chocolate Chip Coffee Cake 3

Per Serving | Calories 482
Protein 5.7 g | Carbs 67 g | Fat 23.7 g

7

Chocolate Chip Coffee Cake 4

Per Serving | Calories 333
Protein 4.8 g | Carbs 29.3 g | Fat 24 g

0

Chocolate Chip Coffee Cake 5

Per Serving | Calories 460
Protein 5.9 g | Carbs 62 g | Fat 22.4 g

43

Mrs. Margaret's Chocolate Fudge

Per Serving | Calories 68
Protein 0.44 g | Carbs 11.3 g | Fat 2.7 g

1

Dutch Mocha Chocolate Cake

Per Serving | Calories 406
Protein 4 g | Carbs 43.2 g | Fat 25.3 g

26

Incredibly Easy Key Lime Brownies

Per Serving | Calories 391
Protein 5.3 g | Carbs 59.9 g | Fat 15 g

36

Marcelle's Pistachio Cake

Per Serving | Calories 390
Protein 3.8 g | Carbs 44 g | Fat 22.7 g