Chocolate Chip Scones 14 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chocolate Chip Scones 14, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 360 mg 15%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 1 g4%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 13.3% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 6.5 g | Carbs 42.3 g | Fat 22.7 g
Per Serving | Calories 359
Protein 7.9 g | Carbs 55 g | Fat 12.9 g
Per 100g | Calories 610
Protein 7 g | Carbs 77 g | Fat 30 g
Per 100g | Calories 320
Protein 7 g | Carbs 46 g | Fat 14 g