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Chocolate Chip Pumpkin Protein Snack Bars - Recipe and Nutrition Facts
83

Chocolate Chip Pumpkin Protein Snack Bars Recipe

Chocolate Chip Pumpkin Protein Snack Bars has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate Chip Pumpkin Protein Snack Bars has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5610 IU112.2%
Vitamin C1.9 mg3.1%
Vitamin D8.4 IU2.1%
Vitamin E1.2 mg4.1%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.5%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.3%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron2.2 mg12.3%
Magnesium18 mg4.5%
Phosphorus28 mg2.8%
Potassium132.4 mg3.8%
Sodium308.5 mg12.9%
Zinc0.12 mg0.8%
Copper0.05 mg2.6%
Manganese0.25 mg12.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber5.6 g22.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 308.5 mg 12.9%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 5.6 g22.4%

Sugars 4.6 g

Protein 11.1 g 22.2%

Vitamin A 112.2% Vitamin C 3.1%

Calcium 9.9% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2302879 Embed Table:

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