Chocolate Chip Pumpkin Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chip Pumpkin Muffins 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0.1% | Mid 40% | Average |
Retinol | 43.8 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.3 mg | 14.1% | Top 10% | Very High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 193.8 mg | 19.4% | Top 30% | High |
Potassium | 161.3 mg | 4.6% | Mid 40% | Average |
Sodium | 404.6 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 22.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 5 mg | |||
Theobromine | 43.8 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 323.7 mg 13.5%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 1.5 g6%
Sugars 17.8 g
Protein 3.6 g 7.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 4.5 g | Carbs 44.8 g | Fat 4.5 g
Per Serving | Calories 200
Protein 6.2 g | Carbs 33.6 g | Fat 6.2 g
Per Serving | Calories 332
Protein 3.9 g | Carbs 47.3 g | Fat 15.5 g
Per Serving | Calories 205
Protein 2.1 g | Carbs 24 g | Fat 11.8 g
Per Serving | Calories 210
Protein 13.2 g | Carbs 13.1 g | Fat 11.3 g
Per Serving | Calories 244
Protein 5.3 g | Carbs 49.8 g | Fat 3.8 g
Per Serving | Calories 368
Protein 7 g | Carbs 37.1 g | Fat 22.1 g
Per Serving | Calories 274
Protein 5.6 g | Carbs 43.9 g | Fat 9.2 g