Chocolate Chip Pie 6 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chocolate Chip Pie 6 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 569.4 IU | 11.4% | Top 10% | Very High |
Retinol | 150.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.5 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 19.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 50.9 mg | 5.1% | Bottom 30% | Low |
Potassium | 65.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 229.9 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 8.3 g | |||
Sugars | 38.5 g | |||
Sucrose | 23.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 14.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 280
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 99.4 mg 33.1%
Sodium 248.3 mg 10.3%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 2.2 g8.8%
Sugars 41.6 g
Protein 4.5 g 9%
Vitamin A 12.3% Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 3.7 g | Carbs 34.5 g | Fat 11.7 g
Per Serving | Calories 352
Protein 4.5 g | Carbs 56.8 g | Fat 13.3 g
Per Serving | Calories 420
Protein 4.3 g | Carbs 53.2 g | Fat 24.4 g
Per Serving | Calories 467
Protein 5 g | Carbs 47.9 g | Fat 30.3 g