Chocolate Chip Pancake Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Pancake Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 173.7 IU | 3.5% | Mid 40% | Average |
Retinol | 52.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.8 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.6 mcg | 13.2% | Top 30% | High |
Folic Acid | 31.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252.6 mg | 25.3% | Top 10% | Very High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 47.4 mg | 11.8% | Top 10% | Very High |
Phosphorus | 368.4 mg | 36.8% | Top 10% | Very High |
Potassium | 226.3 mg | 6.5% | Top 30% | High |
Sodium | 379.5 mg | 15.8% | Top 30% | High |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 19.6 g | |||
Sucrose | 3.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.6 g | |||
Ash | 3.5 g | |||
Caffeine | 17.5 mg | |||
Theobromine | 136.8 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 216.3 mg 9%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.3 g5.2%
Sugars 11.2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 4.8 g | Carbs 23.8 g | Fat 5.4 g
Per Serving | Calories 240
Protein 6.7 g | Carbs 33.6 g | Fat 9 g
Per Serving | Calories 26
Protein 0.61 g | Carbs 3.1 g | Fat 1.3 g
Per 100g | Calories 288
Protein 12 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 292
Protein 3.7 g | Carbs 42.2 g | Fat 12.5 g
Per Serving | Calories 183
Protein 2.2 g | Carbs 23.8 g | Fat 7.9 g
Per Serving | Calories 484
Protein 4.8 g | Carbs 55.8 g | Fat 27.4 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 10.7 g | Fat 2.2 g