Chocolate chip muffins take 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate chip muffins take 2 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 27.5 mg | 0.8% | ||
Sodium | 17.5 mg | 0.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 17.5 mg 0.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.9 g
Protein 2.3 g 4.6%
Vitamin A 0.6% Vitamin C 0.2%
Calcium 1.7% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 3.7 g | Carbs 13.8 g | Fat 2.2 g
Per Serving | Calories 119
Protein 3.5 g | Carbs 16.8 g | Fat 5 g
Per Serving | Calories 232
Protein 7.3 g | Carbs 45.4 g | Fat 1.5 g
Per Serving | Calories 243
Protein 5.2 g | Carbs 29 g | Fat 14.4 g
Per Serving | Calories 175
Protein 11.1 g | Carbs 10.2 g | Fat 11.8 g
Per Serving | Calories 61
Protein 4.9 g | Carbs 1.9 g | Fat 3.9 g
Per Serving | Calories 244
Protein 5.2 g | Carbs 28.2 g | Fat 12.6 g
Per Serving | Calories 63
Protein 0.7 g | Carbs 8.7 g | Fat 2.9 g