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Chocolate chip muffins take 2 - Recipe and Nutrition Facts
80

Chocolate chip muffins take 2 Recipe

Chocolate chip muffins take 2 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate chip muffins take 2 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.03 mg2.1%
Riboflavin0.04 mg2.3%
Niacin0.22 mg1.1%
Vitamin B60.01 mg0.3%
Folate7.2 mcg1.8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.27 mg1.5%
Magnesium2.4 mg0.6%
Phosphorus16 mg1.6%
Potassium27.5 mg0.8%
Sodium17.5 mg0.7%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.02 mg1.2%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.2 g4.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 17.5 mg 0.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.9 g

Protein 2.3 g 4.6%

Vitamin A 0.6% Vitamin C 0.2%

Calcium 1.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=899836 Embed Table:

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