Chocolate Chip Mousse Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Chip Mousse Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620.2 IU | 12.4% | Top 10% | Very High |
Retinol | 144 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 7.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 73.4 mg | 7.3% | Mid 40% | Average |
Potassium | 136.7 mg | 3.9% | Mid 40% | Average |
Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 27.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.2% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 11.9 mg | |||
Theobromine | 95.4 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 264.2 mg 11%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.7 g6.8%
Sugars 29.7 g
Protein 4.6 g 9.2%
Vitamin A 13.5% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 4.5 g | Carbs 50.3 g | Fat 32.7 g
Per Serving | Calories 431
Protein 4.7 g | Carbs 53.9 g | Fat 23.5 g
Per Serving | Calories 509
Protein 6.4 g | Carbs 63 g | Fat 28 g
Per Serving | Calories 446
Protein 4.4 g | Carbs 57.7 g | Fat 24 g
Per Serving | Calories 381
Protein 4.6 g | Carbs 54.8 g | Fat 18.3 g
Per Serving | Calories 301
Protein 2.9 g | Carbs 60.8 g | Fat 6.4 g
Per Serving | Calories 204
Protein 2.8 g | Carbs 29.6 g | Fat 8.3 g
Per Serving | Calories 525
Protein 4.8 g | Carbs 50.9 g | Fat 33.5 g