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Chocolate Chip Kiss Cookies 1 - Recipe and Nutrition Facts
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Chocolate Chip Kiss Cookies 1 Recipe

Chocolate Chip Kiss Cookies 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A586.4 IU11.7%Top 10%Very High
Retinol159.1 mcg
Vitamin C0 mg
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid36.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.2 mg6.8%Top 30%High
Iron4.5 mg25.3%Top 10%Very High
Magnesium45.5 mg11.4%Top 10%Very High
Phosphorus109.1 mg10.9%Mid 40%Average
Potassium204.5 mg5.8%Mid 40%Average
Sodium145.9 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars35 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%Top 10%Very High
Saturated Fat17.7 g88.6%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine18.2 mg
Theobromine150 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 32.1 mg 1.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 7.7 g

Protein 1.1 g 2.2%

Vitamin A 2.6% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-kiss-cookies-93855 Embed Table:

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