Chocolate Chip Kiss Cookies 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 586.4 IU | 11.7% | Top 10% | Very High |
Retinol | 159.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 36.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.2 mg | 6.8% | Top 30% | High |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 45.5 mg | 11.4% | Top 10% | Very High |
Phosphorus | 109.1 mg | 10.9% | Mid 40% | Average |
Potassium | 204.5 mg | 5.8% | Mid 40% | Average |
Sodium | 145.9 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 35 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.6% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.2 mg | |||
Theobromine | 150 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 32.1 mg 1.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 7.7 g
Protein 1.1 g 2.2%
Vitamin A 2.6% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1.3 g | Carbs 15.5 g | Fat 4.5 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.76 g | Fat 0.35 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 56.6 g | Fat 25.4 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.45 g | Fat 0.37 g
Per Serving | Calories 93
Protein 3.9 g | Carbs 16.1 g | Fat 1.3 g
Per Serving | Calories 454
Protein 7.6 g | Carbs 49.3 g | Fat 30.3 g
Per Serving | Calories 394
Protein 5 g | Carbs 66.3 g | Fat 13.8 g
Per Serving | Calories 474
Protein 4.1 g | Carbs 55.6 g | Fat 26.4 g