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Chocolate Chip It Snackin Muffins - Recipe and Nutrition Facts
10

Chocolate Chip It Snackin Muffins Recipe

Chocolate Chip It Snackin Muffins has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chocolate Chip It Snackin Muffins has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid38.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.8 mg5.5%Mid 40%Average
Iron2.2 mg11.9%Top 30%High
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus103.2 mg10.3%Mid 40%Average
Potassium69.9 mg2%Mid 40%Average
Sodium207.5 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%Top 10%Very High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars33.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine7.5 mg
Theobromine54.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 193 mg 8%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 1.5 g6%

Sugars 30.8 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-it-snackin-muffins-211108 Embed Table:

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