Chocolate Chip Ice Cream Pie 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chocolate Chip Ice Cream Pie 5, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 519.6 IU | 10.4% | Top 10% | Very High |
Retinol | 154.3 mcg | |||
Vitamin C | 10.9 mg | 18.1% | Top 30% | High |
Vitamin D | 23.9 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 110.9 mcg | 27.7% | Top 10% | Very High |
Folic Acid | 104.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 6.5 mg | 36.2% | Top 10% | Very High |
Magnesium | 47.8 mg | 12% | Top 10% | Very High |
Phosphorus | 106.5 mg | 10.7% | Mid 40% | Average |
Potassium | 241.3 mg | 6.9% | Top 30% | High |
Sodium | 312.2 mg | 13% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 27.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 13 mg | |||
Theobromine | 200 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 143.6 mg 6%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 1.1 g4.4%
Sugars 12.8 g
Protein 2 g 4%
Vitamin A 4.8% Vitamin C 8.3%
Calcium 2.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 6.4 g | Carbs 30.6 g | Fat 27.5 g
Per Serving | Calories 469
Protein 5 g | Carbs 47.2 g | Fat 30.7 g
Per Serving | Calories 317
Protein 2.5 g | Carbs 40.4 g | Fat 18 g
Per Serving | Calories 439
Protein 5 g | Carbs 53 g | Fat 25 g
Per Serving | Calories 338
Protein 4.6 g | Carbs 43 g | Fat 19.1 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 2.04 g | Fat 0.41 g
Per Serving | Calories 28
Protein 0.27 g | Carbs 4.3 g | Fat 1.1 g
Per Serving | Calories 282
Protein 2.4 g | Carbs 39.8 g | Fat 13.3 g