Chocolate Chip Ice Cream Pie 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Chip Ice Cream Pie 4, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486 IU | 9.7% | Top 10% | Very High |
Retinol | 144.2 mcg | |||
Vitamin C | 11.6 mg | 19.4% | Top 30% | High |
Vitamin D | 20.9 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 104.7 mcg | 26.2% | Top 10% | Very High |
Folic Acid | 97.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 7 mg | 38.8% | Top 10% | Very High |
Magnesium | 55.8 mg | 14% | Top 10% | Very High |
Phosphorus | 109.3 mg | 10.9% | Mid 40% | Average |
Potassium | 255.8 mg | 7.3% | Top 30% | High |
Sodium | 288.6 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 29.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 18.6 mg | |||
Theobromine | 227.9 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 124.1 mg 5.2%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.2 g4.8%
Sugars 12.6 g
Protein 2 g 4%
Vitamin A 4.2% Vitamin C 8.3%
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 5.2 g | Carbs 45 g | Fat 32.3 g
Per Serving | Calories 465
Protein 5.8 g | Carbs 75.5 g | Fat 17.5 g
Per Serving | Calories 469
Protein 5 g | Carbs 47.2 g | Fat 30.7 g
Per Serving | Calories 426
Protein 6.4 g | Carbs 30.6 g | Fat 27.5 g
Per Serving | Calories 46
Protein 0.27 g | Carbs 6.6 g | Fat 2.3 g
Per Serving | Calories 48
Protein 1.5 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 362
Protein 6.1 g | Carbs 44.9 g | Fat 17.9 g
Per Serving | Calories 408
Protein 7.9 g | Carbs 24.7 g | Fat 31.5 g