Chocolate Chip Frappuccino Creme has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate Chip Frappuccino Creme has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 39.5 mg | 4% | Bottom 30% | Low |
Potassium | 93.2 mg | 2.7% | Mid 40% | Average |
Sodium | 56.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 4.6 mg | |||
Theobromine | 55.1 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 149.5 mg 6.2%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.6 g6.4%
Sugars 28.9 g
Protein 2.3 g 4.6%
Vitamin A 0% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.77 g | Fat 0.43 g
Per Serving | Calories 444
Protein 4.4 g | Carbs 61.8 g | Fat 20.9 g
Per Serving | Calories 19
Protein 0.3 g | Carbs 3.1 g | Fat 0.68 g
Per Serving | Calories 395
Protein 3.5 g | Carbs 56.2 g | Fat 18.5 g
Per Serving | Calories 25
Protein 0.12 g | Carbs 6.2 g | Fat 0.03 g
Per Serving | Calories 9
Protein 0 g | Carbs 2.22 g | Fat 0 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.16 g | Fat 0 g
Per Serving | Calories 66
Protein 0.62 g | Carbs 16.5 g | Fat 0.24 g