Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Dream Bars 1 - Recipe and Nutrition Facts
5

Chocolate Chip Dream Bars 1 Recipe

Chocolate Chip Dream Bars 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Dream Bars 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A507.1 IU10.1%Top 10%Very High
Retinol114.3 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid3.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.7 mg13.6%Top 10%Very High
Iron0 mg
Magnesium67.9 mg17%Top 10%Very High
Phosphorus203.6 mg20.4%Top 30%High
Potassium339.3 mg9.7%Top 10%Very High
Sodium342.5 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 10%Very High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars38.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat9.6 g48.2%Top 10%Very High
Monounsaturated Fat10.7 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine10.7 mg
Theobromine82.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 95.9 mg 4%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.8 g3.2%

Sugars 10.7 g

Protein 2 g 4%

Vitamin A 2.8% Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-dream-bars-182595 Embed Table:

Related Searches

10

Chocolate Chip Caramel Nut Bars (Only..

Per Serving | Calories 425
Protein 4.7 g | Carbs 59.6 g | Fat 19.8 g

9

Ultimate Chocolate Chip Bars

Per Serving | Calories 392
Protein 3.9 g | Carbs 51.1 g | Fat 20.3 g

2

Rich Chocolate Chip Toffee Bars

Per Serving | Calories 437
Protein 6.9 g | Carbs 54.8 g | Fat 23.1 g

3

Chocolate Chip Bars 2

Per Serving | Calories 474
Protein 4.4 g | Carbs 60.5 g | Fat 25.9 g

43

Corn Cake

Per Serving | Calories 200
Protein 2.9 g | Carbs 26.8 g | Fat 10.1 g

52

Chewy Maple Cookies 1

Per Serving | Calories 126
Protein 1.1 g | Carbs 20.1 g | Fat 4.7 g

34

Pineapple Layer Cake 2

Per Serving | Calories 231
Protein 2.3 g | Carbs 30.5 g | Fat 11.3 g

1

Chocolate Coulant

Per Serving | Calories 428
Protein 8.4 g | Carbs 27.6 g | Fat 36.3 g