Chocolate Chip Cream Cheese Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chocolate Chip Cream Cheese Pie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
Retinol | 203.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 2.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.2 mg | 5.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 33.1 mg | 8.3% | Top 30% | High |
Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
Potassium | 167.5 mg | 4.8% | Mid 40% | Average |
Sodium | 221.1 mg | 9.2% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 26.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.2% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 13.4 mg | |||
Theobromine | 107 mg |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 142.4 mg 47.5%
Sodium 347.2 mg 14.5%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 2.3 g9.2%
Sugars 42.2 g
Protein 9.4 g 18.8%
Vitamin A 0% Vitamin C
Calcium 9.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 5.1 g | Carbs 47.2 g | Fat 21.1 g
Per Serving | Calories 606
Protein 5.7 g | Carbs 40.1 g | Fat 50.1 g
Per Serving | Calories 455
Protein 3.9 g | Carbs 34.6 g | Fat 35.6 g
Per Serving | Calories 396
Protein 5.4 g | Carbs 43.9 g | Fat 22.3 g
Per Serving | Calories 236
Protein 23.2 g | Carbs 1.1 g | Fat 15 g
Per Serving | Calories 171
Protein 10.8 g | Carbs 11.5 g | Fat 8.9 g
Per Serving | Calories 185
Protein 14.4 g | Carbs 3.3 g | Fat 12.4 g
Per Serving | Calories 177
Protein 18.1 g | Carbs 3.4 g | Fat 9.7 g