Chocolate Chip Cookies With Chickpeas has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies With Chickpeas has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 191.5 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 4.8 g19.2%
Sugars 18.5 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g
Per 100g | Calories 120
Protein 1.6 g | Carbs 15.2 g | Fat 5.6 g
Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 56
Protein 0.71 g | Carbs 7.1 g | Fat 2.8 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 63.9 g | Fat 19.4 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 222
Protein 4.2 g | Carbs 23.6 g | Fat 12.5 g
Per 100g | Calories 362
Protein 6.4 g | Carbs 61.7 g | Fat 8.5 g