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Chocolate Chip Cookies With Chickpeas - Nutrition Facts and detailed Analysis
41

Chocolate Chip Cookies With Chickpeas

Chocolate Chip Cookies With Chickpeas has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookies With Chickpeas has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium191.5 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Top 30%High
Dietary Fiber7 g28.1%Top 10%Very High
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 131 mg 5.5%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 4.8 g19.2%

Sugars 18.5 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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