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Chocolate Chip Cookies (Michaels) - Recipe and Nutrition Facts
39

Chocolate Chip Cookies (Michaels) Recipe

Chocolate Chip Cookies (Michaels) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookies (Michaels) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.12 mg0.4%
Thiamin0.09 mg5.7%
Riboflavin0.06 mg3.7%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.4%
Folate21.2 mcg5.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.74 mg4.1%
Magnesium5.2 mg1.3%
Phosphorus20 mg2%
Potassium103.3 mg3%
Sodium187.6 mg7.8%
Zinc0.11 mg0.7%
Copper0.05 mg2.3%
Manganese0.11 mg5.6%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber0.3 g1.2%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.2 g21%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 15 mg 5%

Sodium 187.6 mg 7.8%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.3 g1.2%

Sugars 14.7 g

Protein 1.4 g 2.8%

Vitamin A 0.3% Vitamin C

Calcium 1.4% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1533285 Embed Table:

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