Chocolate Chip Cookies (Michaels) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies (Michaels) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 103.3 mg | 3% | ||
Sodium | 187.6 mg | 7.8% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 15 mg 5%
Sodium 187.6 mg 7.8%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 14.7 g
Protein 1.4 g 2.8%
Vitamin A 0.3% Vitamin C
Calcium 1.4% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 2.2 g | Carbs 18.2 g | Fat 4.6 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 13.4 g | Fat 5.5 g
Per Serving | Calories 107
Protein 1.6 g | Carbs 15.9 g | Fat 4.6 g
Per Serving | Calories 240
Protein 2.7 g | Carbs 26.8 g | Fat 13.1 g
Per Serving | Calories 147
Protein 3.4 g | Carbs 24.7 g | Fat 5.7 g
Per Serving | Calories 112
Protein 2.2 g | Carbs 18.2 g | Fat 4.6 g
Per Serving | Calories 16
Protein 0 g | Carbs 3.5 g | Fat 0.2 g
Per Serving | Calories 123
Protein 1.7 g | Carbs 15.9 g | Fat 6 g