Chocolate Chip Cookies 6 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 537.5 IU | 10.8% | Top 10% | Very High |
Retinol | 145.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 45.8 mcg | 11.5% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 79.2 mg | 7.9% | Mid 40% | Average |
Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
Sodium | 245.4 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 40 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 16.7 mg | |||
Theobromine | 116.7 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 58.9 mg 2.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.4 g1.6%
Sugars 9.6 g
Protein 1 g 2%
Vitamin A 2.6% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 3.5 g | Carbs 61.4 g | Fat 18.4 g
Per Serving | Calories 445
Protein 4.8 g | Carbs 58.3 g | Fat 22.6 g
Per Serving | Calories 69
Protein 1.2 g | Carbs 11.6 g | Fat 2.2 g
Per Serving | Calories 441
Protein 4.6 g | Carbs 60.9 g | Fat 21.7 g
Per Serving | Calories 333
Protein 1.1 g | Carbs 44.9 g | Fat 17.6 g
Per Serving | Calories 245
Protein 3.6 g | Carbs 33.9 g | Fat 11.1 g
Per Serving | Calories 396
Protein 3.3 g | Carbs 61.9 g | Fat 16.5 g
Per Serving | Calories 455
Protein 8.6 g | Carbs 50.4 g | Fat 24.9 g