Chocolate Chip Cookie Dough Truffles 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Dough Truffles 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.6 IU | 8.6% | Top 30% | High |
Retinol | 114.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.6 mcg | 11.9% | Top 30% | High |
Folic Acid | 31 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 7.1 mg | 39.7% | Top 10% | Very High |
Magnesium | 104.8 mg | 26.2% | Top 10% | Very High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 304.8 mg | 8.7% | Top 30% | High |
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.4 mg | 119% | Top 10% | Very High |
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 5.5 g | 21.9% | Top 10% | Very High |
Sugars | 26.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.6% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 28.6 mg | |||
Theobromine | 395.2 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 123.7 mg 5.2%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2.3 g9.2%
Sugars 11.3 g
Protein 2.6 g 5.2%
Vitamin A 3.6% Vitamin C
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 3.9 g | Carbs 41.5 g | Fat 14.8 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g
Per Serving | Calories 444
Protein 4.1 g | Carbs 62.4 g | Fat 22 g
Per Serving | Calories 515
Protein 5 g | Carbs 45 g | Fat 37 g
Per Serving | Calories 311
Protein 5.3 g | Carbs 40.7 g | Fat 14.8 g
Per Serving | Calories 314
Protein 3.9 g | Carbs 41.5 g | Fat 14.8 g
Per Serving | Calories 481
Protein 6.1 g | Carbs 57.2 g | Fat 28.5 g
Per Serving | Calories 351
Protein 3.5 g | Carbs 57.2 g | Fat 12.8 g