Chocolate Chip Cookie Dough Dip 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Dough Dip 3 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 473.9 IU | 9.5% | Top 10% | Very High |
Retinol | 104.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.7 IU | 2.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
Potassium | 43.5 mg | 1.2% | Bottom 30% | Low |
Sodium | 102.6 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.7 g | |||
Sucrose | 8.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 21.7 g | 108.7% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 13 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 23.6 mg 1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 8.2 g
Protein 0.2 g 0.4%
Vitamin A 2.2% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.3 g | Carbs 4.8 g | Fat 2.2 g
Per Serving | Calories 418
Protein 4.3 g | Carbs 81.3 g | Fat 10.7 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.78 g | Fat 0.49 g
Per Serving | Calories 25
Protein 0.24 g | Carbs 3.2 g | Fat 1.3 g
Per Serving | Calories 378
Protein 4.1 g | Carbs 43.6 g | Fat 21.9 g
Per Serving | Calories 418
Protein 4.7 g | Carbs 47.9 g | Fat 23.8 g
Per Serving | Calories 217
Protein 6.5 g | Carbs 43.1 g | Fat 2.3 g
Per Serving | Calories 41
Protein 0.03 g | Carbs 10.6 g | Fat 0 g