Chocolate Chip Cookie Dough Cheesecake 5 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Dough Cheesecake 5 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Mid 40% | Average |
Retinol | 196 mcg | |||
Vitamin C | 0.57 mg | 0.96% | Mid 40% | Average |
Vitamin D | 17.8 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.9 mg | 10.3% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 28.2 mg | 7% | Top 30% | High |
Phosphorus | 128.7 mg | 12.9% | Mid 40% | Average |
Potassium | 200.6 mg | 5.7% | Mid 40% | Average |
Sodium | 230.6 mg | 9.6% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 23.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.7% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 5.2 mg | |||
Theobromine | 40.2 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 384
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 23.9 g 119.5%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 401.2 mg 16.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 0.9 g3.6%
Sugars 40.5 g
Protein 10.3 g 20.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 17.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.22 g | Carbs 2.94 g | Fat 1.1 g
Per Serving | Calories 482
Protein 4 g | Carbs 59 g | Fat 27.5 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.6 g | Fat 0.65 g
Per Serving | Calories 30
Protein 0.21 g | Carbs 3.8 g | Fat 1.6 g
Per Serving | Calories 347
Protein 4.4 g | Carbs 55.7 g | Fat 12.4 g
Per Serving | Calories 301
Protein 4.4 g | Carbs 23.8 g | Fat 22 g
Per Serving | Calories 90
Protein 0.95 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 225
Protein 4.8 g | Carbs 39.9 g | Fat 4.6 g