Chocolate Chip Cookie Bars 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.3 IU | 11.8% | Top 10% | Very High |
Retinol | 159.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 36.9 mg | 9.2% | Top 30% | High |
Phosphorus | 76.2 mg | 7.6% | Mid 40% | Average |
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 210.8 mg | 8.8% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 34.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.7% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 15.5 mg | |||
Theobromine | 121.4 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 58.3 mg 19.4%
Sodium 177.1 mg 7.4%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 1.8 g7.2%
Sugars 29.2 g
Protein 3.7 g 7.4%
Vitamin A 9.9% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 4.2 g | Carbs 62.3 g | Fat 23.5 g
Per Serving | Calories 462
Protein 4.8 g | Carbs 60.7 g | Fat 24.1 g
Per Serving | Calories 104
Protein 3.2 g | Carbs 16.7 g | Fat 2.9 g
Per Serving | Calories 28
Protein 0.27 g | Carbs 3.7 g | Fat 1.6 g
Per Serving | Calories 460
Protein 7.8 g | Carbs 51.7 g | Fat 25.4 g
Per Serving | Calories 341
Protein 5.4 g | Carbs 29.9 g | Fat 24.5 g
Per Serving | Calories 116
Protein 0.96 g | Carbs 21.6 g | Fat 3.5 g
Per Serving | Calories 290
Protein 3.8 g | Carbs 42.8 g | Fat 12 g