Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Cheesecake Cookies 1 - Recipe and Nutrition Facts
1

Chocolate Chip Cheesecake Cookies 1 Recipe

Chocolate Chip Cheesecake Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Cheesecake Cookies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%Top 10%Very High
Retinol167.5 mcg
Vitamin C0 mg
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate42.5 mcg10.6%Top 30%High
Folic Acid30 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.3%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium35 mg8.8%Top 30%High
Phosphorus80 mg8%Mid 40%Average
Potassium152.5 mg4.4%Mid 40%Average
Sodium423.3 mg17.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber1.8 g7%Top 30%High
Sugars34.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat15.3 g76.3%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine15 mg
Theobromine112.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 169.3 mg 7.1%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 13.9 g

Protein 1.8 g 3.6%

Vitamin A 5% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cheesecake-cookies-385911 Embed Table:

Related Searches

2

Addictive Chocolate Chip Cheesecake..

Per Serving | Calories 398
Protein 5.6 g | Carbs 42.6 g | Fat 24.2 g

0

Frosted Chocolate Chip Cheesecake 1

Per Serving | Calories 449
Protein 6.6 g | Carbs 38.6 g | Fat 31.3 g

2

Chocolate Chip Cheesecake Bars 1

Per Serving | Calories 430
Protein 5.4 g | Carbs 42.4 g | Fat 28 g

2

Double Chocolate Chip Cheesecake

Per Serving | Calories 371
Protein 7.4 g | Carbs 28.6 g | Fat 28 g

18

Hemetschwenger - Apple Turnovers..

Per Serving | Calories 319
Protein 3 g | Carbs 30.7 g | Fat 21 g

83

Eggplant, Tomato, and Smoked..

Per Serving | Calories 113
Protein 4.3 g | Carbs 15.7 g | Fat 3.9 g

41

Simple Ice Cream Peanut Butter Pie

Per Serving | Calories 374
Protein 9.2 g | Carbs 33.4 g | Fat 24.4 g

5

Mocha Pudding Cake 1

Per Serving | Calories 313
Protein 5.5 g | Carbs 57.8 g | Fat 9 g