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Chocolate chip cheesecake brownies 1 - Recipe and Nutrition Facts
38

Chocolate chip cheesecake brownies 1 Recipe

Chocolate chip cheesecake brownies 1 has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate chip cheesecake brownies 1 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4.3%
Riboflavin0.09 mg5.4%
Niacin0.48 mg2.4%
Vitamin B60.02 mg1.2%
Folate19.6 mcg4.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.4 mg8%
Magnesium3.2 mg0.8%
Phosphorus39 mg3.9%
Potassium38.5 mg1.1%
Sodium341.8 mg14.2%
Zinc0.23 mg1.5%
Copper0.02 mg0.9%
Manganese0.07 mg3.4%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%
Dietary Fiber1.7 g6.8%
Sugars34.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 341.8 mg 14.2%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 1.7 g6.8%

Sugars 34.7 g

Protein 4.9 g 9.8%

Vitamin A 11.3% Vitamin C

Calcium 1.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966145 Embed Table:

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