Chocolate chip cheesecake brownies 1 has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate chip cheesecake brownies 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 38.5 mg | 1.1% | ||
Sodium | 341.8 mg | 14.2% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 34.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 341.8 mg 14.2%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 1.7 g6.8%
Sugars 34.7 g
Protein 4.9 g 9.8%
Vitamin A 11.3% Vitamin C
Calcium 1.5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 3.5 g | Carbs 36.5 g | Fat 6.7 g
Per Serving | Calories 94
Protein 5.6 g | Carbs 7.7 g | Fat 4.7 g
Per Serving | Calories 757
Protein 14.9 g | Carbs 26.7 g | Fat 67.6 g
Per Serving | Calories 127
Protein 2.4 g | Carbs 3.5 g | Fat 12.2 g
Per Serving | Calories 98
Protein 1.6 g | Carbs 6.4 g | Fat 10.2 g
Per Serving | Calories 43
Protein 0.4 g | Carbs 6.7 g | Fat 2.1 g
Per Serving | Calories 164
Protein 3.6 g | Carbs 38.6 g | Fat 0 g
Per Serving | Calories 68
Protein 1.7 g | Carbs 3.7 g | Fat 5.6 g