Chocolate Chip Cake Never Fails has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cake Never Fails has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.1 IU | 3.7% | Top 30% | High |
Retinol | 52.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.1 mcg | 13.5% | Top 30% | High |
Folic Acid | 35.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.5 mg | 10.3% | Top 30% | High |
Iron | 5.2 mg | 29.1% | Top 10% | Very High |
Magnesium | 95.3 mg | 23.8% | Top 10% | Very High |
Phosphorus | 273.8 mg | 27.4% | Top 10% | Very High |
Potassium | 318 mg | 9.1% | Top 10% | Very High |
Sodium | 514 mg | 21.4% | Top 30% | High |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 1.2 mg | 58.1% | Top 10% | Very High |
Manganese | 1.2 mg | 58.1% | Top 10% | Very High |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.2% | Top 10% | Very High |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 58.9% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67.2% | Top 10% | Very High |
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 20.9 mg | |||
Theobromine | 361 mg |
Serving size
Amount Per Serving
Calories 935 Calories from Fat 593
% Daily Value *
Total Fat 65.9 g 101.4%
Saturated Fat 23.1 g 115.5%
Trans Fat
Cholesterol 119.6 mg 39.9%
Sodium 884.1 mg 36.8%
Total Carbohydrates 88.7 g 29.6%
Dietary Fiber 8.7 g34.8%
Sugars 42.8 g
Protein 13 g 26%
Vitamin A 6.3% Vitamin C
Calcium 17.8% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 4.4 g | Carbs 44.7 g | Fat 22.7 g
Per Serving | Calories 258
Protein 3.4 g | Carbs 40.3 g | Fat 10.7 g
Per Serving | Calories 454
Protein 8.7 g | Carbs 52 g | Fat 25.3 g
Per 100g | Calories 636
Protein 7 g | Carbs 82 g | Fat 31.1 g
Per Serving | Calories 395
Protein 6.8 g | Carbs 36.1 g | Fat 25.8 g
Per Serving | Calories 303
Protein 4.5 g | Carbs 31.4 g | Fat 18.5 g
Per Serving | Calories 322
Protein 7.9 g | Carbs 36.7 g | Fat 16.8 g
Per Serving | Calories 173
Protein 7.8 g | Carbs 9.4 g | Fat 11.5 g