Chocolate Chip Biscotti 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Biscotti 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | Top 30% | High |
Retinol | 75 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 35 mg | 8.8% | Top 30% | High |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 140 mg | 4% | Mid 40% | Average |
Sodium | 185.5 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 40.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 15 mg | |||
Theobromine | 115 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 37.1 mg 1.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.1 g
Protein 1.1 g 2.2%
Vitamin A 1.1% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.83 g | Fat 0.22 g
Per Serving | Calories 342
Protein 3.8 g | Carbs 46.7 g | Fat 17 g
Per Serving | Calories 353
Protein 4.5 g | Carbs 47 g | Fat 17.7 g
Per Serving | Calories 20
Protein 0.19 g | Carbs 2.36 g | Fat 1.2 g