Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolate chip bean cookie - Recipe and Nutrition Facts
68

chocolate chip bean cookie Recipe

chocolate chip bean cookie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate chip bean cookie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C0.06 mg0.1%
Vitamin D2.4 IU0.6%
Vitamin E0.2 mg0.67%
Thiamin0.24 mg15.7%
Riboflavin0.15 mg9%
Niacin2.2 mg11.2%
Vitamin B60.28 mg14.2%
Folate52 mcg13%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2.9 mg16.2%
Magnesium29.6 mg7.4%
Phosphorus80 mg8%
Potassium115 mg3.3%
Sodium162 mg6.8%
Zinc0.59 mg3.9%
Copper0.12 mg5.9%
Manganese0.5 mg25.1%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber2.6 g10.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 162 mg 6.8%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 2.6 g10.4%

Sugars 8 g

Protein 3.8 g 7.6%

Vitamin A 11.3% Vitamin C 0.1%

Calcium 7.2% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=395915 Embed Table:

Related Searches

20

Grandma's Chocolate Chip Cookies

Per Serving | Calories 91
Protein 0.7 g | Carbs 11.4 g | Fat 4.9 g

61

PB2 Chocolate Chip Cookies (sugar..

Per Serving | Calories 57
Protein 3.9 g | Carbs 6.2 g | Fat 2.4 g

68

Cinnamon Raisin Chocolate Chip..

Per Serving | Calories 73
Protein 1 g | Carbs 11.4 g | Fat 2.8 g

20

Healthiest chocolate chip cookies

Per Serving | Calories 53
Protein 1.8 g | Carbs 6.3 g | Fat 2.8 g

28

Light Cheesecake

Per Serving | Calories 193
Protein 12.3 g | Carbs 22.9 g | Fat 5.7 g

56

Weight Watcher Cake

Per Serving | Calories 121
Protein 1.3 g | Carbs 22.1 g | Fat 3.1 g

11

Orange Cake from Urbino, Italy

Per Serving | Calories 227
Protein 2.8 g | Carbs 25.2 g | Fat 12.8 g

74

Tart Cherry Pie

Per Serving | Calories 205
Protein 1.9 g | Carbs 36.8 g | Fat 5.5 g