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Chocolate Chip Banana Cinnamon Muffins - Recipe and Nutrition Facts
77

Chocolate Chip Banana Cinnamon Muffins Recipe

Chocolate Chip Banana Cinnamon Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chocolate Chip Banana Cinnamon Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C1.3 mg2.2%
Vitamin D8 IU2%
Vitamin E0.16 mg0.53%
Thiamin0.2 mg13.4%
Riboflavin0.19 mg11.3%
Niacin1.8 mg9.1%
Vitamin B60.27 mg13.7%
Folate43.2 mcg10.8%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.3 mg12.9%
Magnesium17.6 mg4.4%
Phosphorus55 mg5.5%
Potassium157.2 mg4.5%
Sodium170.5 mg7.1%
Zinc0.35 mg2.3%
Copper0.06 mg2.8%
Manganese0.44 mg21.8%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber2.3 g9.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 170.5 mg 7.1%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 2.3 g9.2%

Sugars 9.2 g

Protein 3.6 g 7.2%

Vitamin A 9.8% Vitamin C 2.2%

Calcium 8.1% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2107341 Embed Table:

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