Chocolate Chip And Pecan Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Chip And Pecan Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 0 g | Carbs 56.3 g | Fat 31.3 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 18 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 500
Protein 0 g | Carbs 64.7 g | Fat 26.5 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 93
Protein 0 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 540
Protein 6 g | Carbs 58 g | Fat 32 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 17.9 g