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Chocolate Chess Pie - Recipe and Nutrition Facts
37

Chocolate Chess Pie Recipe

Chocolate Chess Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Chess Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium134 mg3.8%
Sodium188 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber2.1 g8.4%
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 188 mg 7.8%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 2.1 g8.4%

Sugars 31.9 g

Protein 4.5 g 9%

Vitamin A 7% Vitamin C 1%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chess-pie/detail.aspx Embed Table:

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