Chocolate Cherry Streusel Muffin Tops has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Cherry Streusel Muffin Tops, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 473.6 IU | 9.5% | Top 10% | Very High |
Retinol | 128.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 38.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.9 mg | 8.2% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 53.5 mg | 13.4% | Top 10% | Very High |
Phosphorus | 175.7 mg | 17.6% | Top 30% | High |
Potassium | 178.5 mg | 5.1% | Mid 40% | Average |
Sodium | 259.1 mg | 10.8% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.7% | Top 10% | Very High |
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 18.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 98.6 mg |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 112.8 mg 37.6%
Sodium 373.1 mg 15.5%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 3.4 g13.6%
Sugars 27.2 g
Protein 9.1 g 18.2%
Vitamin A 13.6% Vitamin C
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.43 g | Carbs 4.3 g | Fat 1.5 g
Per Serving | Calories 313
Protein 5.8 g | Carbs 49.9 g | Fat 11.2 g
Per Serving | Calories 163
Protein 5.1 g | Carbs 37.2 g | Fat 1.3 g
Per Serving | Calories 332
Protein 4.6 g | Carbs 49.3 g | Fat 14.3 g
Per Serving | Calories 366
Protein 4.3 g | Carbs 51.9 g | Fat 17.8 g
Per Serving | Calories 410
Protein 5.9 g | Carbs 68.8 g | Fat 14.4 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 33.5 g | Fat 13 g
Per Serving | Calories 131
Protein 3.8 g | Carbs 27.1 g | Fat 1.1 g