Chocolate-Cherry Pecan Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chocolate-Cherry Pecan Bread has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.9 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.3 mcg | 15.8% | Top 30% | High |
Folic Acid | 45.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 40.5 mg | 10.1% | Top 30% | High |
Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
Potassium | 154.4 mg | 4.4% | Mid 40% | Average |
Sodium | 464.9 mg | 19.4% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 63.3% | Top 10% | Very High |
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 3.8 mg | |||
Theobromine | 32.9 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 367.3 mg 15.3%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.7 g10.8%
Sugars 10 g
Protein 4.5 g 9%
Vitamin A 0.1% Vitamin C
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 1.4 g | Carbs 15.6 g | Fat 5.9 g
Per Serving | Calories 299
Protein 6.8 g | Carbs 37.6 g | Fat 13.6 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 22 g | Fat 7.8 g
Per Serving | Calories 27
Protein 1 g | Carbs 6.1 g | Fat 0.27 g
Per Serving | Calories 305
Protein 6.3 g | Carbs 30.5 g | Fat 17.7 g
Per Serving | Calories 28
Protein 2.3 g | Carbs 0.91 g | Fat 1.8 g
Per Serving | Calories 439
Protein 6.2 g | Carbs 67.2 g | Fat 16.5 g