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Chocolate-Cherry Pecan Bread - Recipe and Nutrition Facts
23

Chocolate-Cherry Pecan Bread Recipe

Chocolate-Cherry Pecan Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chocolate-Cherry Pecan Bread has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate63.3 mcg15.8%Top 30%High
Folic Acid45.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron2.5 mg14.1%Top 10%Very High
Magnesium40.5 mg10.1%Top 30%High
Phosphorus103.8 mg10.4%Mid 40%Average
Potassium154.4 mg4.4%Mid 40%Average
Sodium464.9 mg19.4%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese1.3 mg63.3%Top 10%Very High
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars12.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine3.8 mg
Theobromine32.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 367.3 mg 15.3%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 2.7 g10.8%

Sugars 10 g

Protein 4.5 g 9%

Vitamin A 0.1% Vitamin C

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cherry-pecan-bread-266355 Embed Table:

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