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Chocolate Cheesecake Pops - Recipe and Nutrition Facts
18

Chocolate Cheesecake Pops Recipe

Chocolate Cheesecake Pops has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cheesecake Pops has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.04 mg2.4%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.22 mg1.2%
Magnesium6.4 mg1.6%
Phosphorus32 mg3.2%
Potassium46.4 mg1.3%
Sodium76.3 mg3.2%
Zinc0.17 mg1.1%
Copper0.04 mg2.1%
Manganese0.04 mg2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 76.3 mg 3.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 9 g

Protein 1.9 g 3.8%

Vitamin A 4% Vitamin C

Calcium 1.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1161121 Embed Table:

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