Chocolate Cheese Cake Zebra bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Cheese Cake Zebra bars, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 40.9 mg | 1.2% | ||
Sodium | 154.8 mg | 6.5% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 60 mg 20%
Sodium 154.8 mg 6.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars 11.5 g
Protein 4.1 g 8.2%
Vitamin A 9.6% Vitamin C
Calcium 2.6% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 5.9 g | Carbs 38.4 g | Fat 17.1 g
Per Serving | Calories 634
Protein 10.8 g | Carbs 73.2 g | Fat 34.8 g
Per Serving | Calories 85
Protein 1 g | Carbs 16 g | Fat 1 g
Per Serving | Calories 253
Protein 7.5 g | Carbs 30.7 g | Fat 12.5 g
Per Serving | Calories 92
Protein 1.5 g | Carbs 12.2 g | Fat 4 g
Per Serving | Calories 181
Protein 8.4 g | Carbs 6.3 g | Fat 15.1 g
Per Serving | Calories 225
Protein 3.9 g | Carbs 29.3 g | Fat 11 g
Per Serving | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 3.3 g