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Chocolate Cheese Cake Zebra bars - Recipe and Nutrition Facts
12

Chocolate Cheese Cake Zebra bars Recipe

Chocolate Cheese Cake Zebra bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Cheese Cake Zebra bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.1%
Riboflavin0.07 mg4.4%
Niacin0.26 mg1.3%
Vitamin B60.02 mg0.8%
Folate5.6 mcg1.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.74 mg4.1%
Magnesium4 mg1%
Phosphorus45 mg4.5%
Potassium40.9 mg1.2%
Sodium154.8 mg6.5%
Zinc0.2 mg1.3%
Copper0.02 mg0.8%
Manganese0.04 mg2.2%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.6 g2.4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat7.6 g38%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 60 mg 20%

Sodium 154.8 mg 6.5%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.6 g2.4%

Sugars 11.5 g

Protein 4.1 g 8.2%

Vitamin A 9.6% Vitamin C

Calcium 2.6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2086318 Embed Table:

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