Chocolate Cheeky Monkey has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cheeky Monkey has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 1.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.2 mg | 4.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 48.2 mg | 12.1% | Top 10% | Very High |
Phosphorus | 96.4 mg | 9.6% | Mid 40% | Average |
Potassium | 283.9 mg | 8.1% | Top 30% | High |
Sodium | 345.2 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 246.4 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 193.3 mg 8.1%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 1.5 g6%
Sugars 19.4 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 10 g | Carbs 54.5 g | Fat 29.1 g
Per Serving | Calories 320
Protein 4.4 g | Carbs 57.2 g | Fat 10.5 g
Per Serving | Calories 179
Protein 1.9 g | Carbs 37.2 g | Fat 3.2 g
Per Serving | Calories 369
Protein 6.7 g | Carbs 63.3 g | Fat 11.3 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.55 g | Fat 0.55 g
Per Serving | Calories 297
Protein 3.2 g | Carbs 44 g | Fat 12.5 g
Per Serving | Calories 187
Protein 5 g | Carbs 39.1 g | Fat 1.1 g
Per Serving | Calories 114
Protein 1.8 g | Carbs 12.6 g | Fat 6.5 g