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Chocolate Chai Spice Cupcakes - Recipe and Nutrition Facts
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Chocolate Chai Spice Cupcakes Recipe

Chocolate Chai Spice Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A762.2 IU15.2%Top 10%Very High
Retinol206.7 mcg
Vitamin C0 mg
Vitamin D31.1 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium72.2 mg2.1%Bottom 30%Low
Sodium249.4 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Top 10%Very High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars42.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36.1%Top 10%Very High
Saturated Fat14.2 g71.1%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine2.2 mg
Theobromine20 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 113.1 mg 37.7%

Sodium 224.5 mg 9.4%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 0.8 g3.2%

Sugars 38.4 g

Protein 3.3 g 6.6%

Vitamin A 13.7% Vitamin C

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chai-spice-cupcakes-243979 Embed Table:

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