Chocolate Chai Spice Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 762.2 IU | 15.2% | Top 10% | Very High |
Retinol | 206.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.1 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 11.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
Potassium | 72.2 mg | 2.1% | Bottom 30% | Low |
Sodium | 249.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 42.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36.1% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71.1% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 20 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 113.1 mg 37.7%
Sodium 224.5 mg 9.4%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 0.8 g3.2%
Sugars 38.4 g
Protein 3.3 g 6.6%
Vitamin A 13.7% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 4.6 g | Carbs 63.8 g | Fat 18.5 g
Per Serving | Calories 271
Protein 23.5 g | Carbs 28.3 g | Fat 7.4 g
Per 100g | Calories 81
Protein 2.6 g | Carbs 8.5 g | Fat 2.6 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.84 g | Fat 0.29 g
Per Serving | Calories 227
Protein 6 g | Carbs 32.9 g | Fat 8.9 g
Per Serving | Calories 353
Protein 3.2 g | Carbs 48.6 g | Fat 16.7 g
Per Serving | Calories 313
Protein 3 g | Carbs 52 g | Fat 10.8 g
Per Serving | Calories 259
Protein 6.9 g | Carbs 25.9 g | Fat 14.7 g