Chocolate Chai Mini Loaves has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Chai Mini Loaves, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 438.8 IU | 8.8% | Top 30% | High |
Retinol | 120 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 28.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 57.6 mg | 5.8% | Mid 40% | Average |
Potassium | 84.7 mg | 2.4% | Mid 40% | Average |
Sodium | 339.5 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 35.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 288.6 mg 12%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 0.7 g2.8%
Sugars 30.1 g
Protein 3.3 g 6.6%
Vitamin A 7.5% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.84 g | Fat 0.29 g
Per 100g | Calories 81
Protein 2.6 g | Carbs 8.5 g | Fat 2.6 g
Per Serving | Calories 77
Protein 0.84 g | Carbs 8.5 g | Fat 4.5 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 12.7 g | Fat 6.6 g
Per Serving | Calories 270
Protein 7.4 g | Carbs 32.1 g | Fat 12.7 g
Per Serving | Calories 291
Protein 4.4 g | Carbs 26.3 g | Fat 19.3 g
Per Serving | Calories 426
Protein 0.48 g | Carbs 66.7 g | Fat 18.6 g
Per Serving | Calories 65
Protein 1.5 g | Carbs 15.4 g | Fat 0.28 g