Chocolate Celebration Cake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Celebration Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 79.6 IU | 1.6% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 18.5 mg | 30.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.7 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 13 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 28.7 mg | 2.9% | Bottom 30% | Low |
Potassium | 180.6 mg | 5.2% | Mid 40% | Average |
Sodium | 89.2 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 33.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 14.8 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 96.3 mg 4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1.6 g6.4%
Sugars 36.4 g
Protein 3.9 g 7.8%
Vitamin A 1.7% Vitamin C 33.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 3.5 g | Carbs 53.7 g | Fat 12 g
Per Serving | Calories 490
Protein 6 g | Carbs 49.4 g | Fat 31.4 g
Per Serving | Calories 359
Protein 4.7 g | Carbs 41.2 g | Fat 21.6 g
Per Serving | Calories 277
Protein 3.6 g | Carbs 50.7 g | Fat 7.4 g
Per Serving | Calories 388
Protein 5.3 g | Carbs 38.1 g | Fat 26.8 g
Per Serving | Calories 317
Protein 3.5 g | Carbs 53.7 g | Fat 12 g
Per Serving | Calories 343
Protein 1.5 g | Carbs 86.2 g | Fat 0.08 g
Per Serving | Calories 435
Protein 5.2 g | Carbs 61.9 g | Fat 19.4 g