Chocolate Caramel Peanut Butter Oatmeal Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chocolate Caramel Peanut Butter Oatmeal Bars has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184.2 IU | 3.7% | Mid 40% | Average |
Retinol | 52.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 23.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.3 mg | 12.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 34.2 mg | 8.6% | Top 30% | High |
Phosphorus | 213.2 mg | 21.3% | Top 10% | Very High |
Potassium | 210.5 mg | 6% | Mid 40% | Average |
Sodium | 367.9 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 17.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 39.5 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 139.8 mg 5.8%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.5 g2%
Sugars 6.7 g
Protein 2.2 g 4.4%
Vitamin A 1.4% Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 4.8 g | Carbs 58.9 g | Fat 22.2 g
Per Serving | Calories 424
Protein 4 g | Carbs 60.6 g | Fat 21.2 g
Per Serving | Calories 380
Protein 4.7 g | Carbs 65.6 g | Fat 12.5 g
Per Serving | Calories 225
Protein 3.1 g | Carbs 21.6 g | Fat 14.8 g
Per Serving | Calories 306
Protein 6.9 g | Carbs 35.5 g | Fat 15 g
Per Serving | Calories 195
Protein 11.6 g | Carbs 11.4 g | Fat 11.4 g
Per Serving | Calories 165
Protein 2.8 g | Carbs 16.2 g | Fat 10.5 g
Per Serving | Calories 193
Protein 11.2 g | Carbs 10.1 g | Fat 11.6 g