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Chocolate Caramel Nut Pie - Recipe and Nutrition Facts
26

Chocolate Caramel Nut Pie Recipe

Chocolate Caramel Nut Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chocolate Caramel Nut Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin7.2 mg36%
Vitamin B60.1 mg5%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron5.4 mg30%
Magnesium92 mg23%
Potassium309 mg8.8%
Sodium518 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.8 g24.3%
Dietary Fiber3 g12%
Sugars54.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.1 g80.2%
Saturated Fat29.6 g148%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 779 Calories from Fat 469

% Daily Value *

Total Fat 52.1 g 80.2%

Saturated Fat 29.6 g 148%

Trans Fat

Cholesterol 156 mg 52%

Sodium 518 mg 21.6%

Total Carbohydrates 72.8 g 24.3%

Dietary Fiber 3 g12%

Sugars 54.3 g

Protein 10.5 g 21%

Vitamin A 26% Vitamin C 1%

Calcium 14% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-caramel-nut-pie/detail.aspx Embed Table:

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