Chocolate Caramel Coffee Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Caramel Coffee Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 502.3 IU | 10% | Top 10% | Very High |
Retinol | 138.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 171.3 mg | 17.1% | Top 30% | High |
Potassium | 128.7 mg | 3.7% | Mid 40% | Average |
Sodium | 277.3 mg | 11.6% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.8 g | |||
Sucrose | 9.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 30.4 g | |||
Ash | 1.8 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 28.1 mg |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 134.3 mg 44.8%
Sodium 474.2 mg 19.8%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 1.9 g7.6%
Sugars 39 g
Protein 9.6 g 19.2%
Vitamin A 17.2% Vitamin C
Calcium 19.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 4.4 g | Carbs 41.8 g | Fat 14.8 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.84 g | Fat 1 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 40.7 g | Fat 15.3 g
Per Serving | Calories 352
Protein 5.1 g | Carbs 36.8 g | Fat 22.1 g
Per Serving | Calories 8
Protein 0.14 g | Carbs 0.73 g | Fat 0.68 g
Per Serving | Calories 178
Protein 6 g | Carbs 36.2 g | Fat 1.3 g
Per Serving | Calories 12
Protein 0.07 g | Carbs 2.22 g | Fat 0.39 g
Per Serving | Calories 164
Protein 2.8 g | Carbs 29.5 g | Fat 3.9 g