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Chocolate Caramel Brownies 2 - Recipe and Nutrition Facts
2

Chocolate Caramel Brownies 2 Recipe

Chocolate Caramel Brownies 2 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Caramel Brownies 2 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%Top 30%High
Retinol84.5 mcg
Vitamin C0 mg
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate22.7 mcg5.7%Mid 40%Average
Folic Acid14.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.1 mg13.9%Top 10%Very High
Iron0.91 mg5.1%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus194.5 mg19.5%Top 30%High
Potassium221.8 mg6.3%Top 30%High
Sodium416.9 mg17.4%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.2 g19.1%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Starch0 g
Sugars41.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33%Top 30%High
Saturated Fat11.3 g56.4%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.5 g
Ash1.8 g
Caffeine6.4 mg
Theobromine117.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 458.6 mg 19.1%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 2.1 g8.4%

Sugars 46 g

Protein 5.5 g 11%

Vitamin A 7.9% Vitamin C

Calcium 15.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-caramel-brownies-23016 Embed Table:

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