Chocolate Caramel Brownies 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Caramel Brownies 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | Top 30% | High |
Retinol | 84.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 14.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.1 mg | 13.9% | Top 10% | Very High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 194.5 mg | 19.5% | Top 30% | High |
Potassium | 221.8 mg | 6.3% | Top 30% | High |
Sodium | 416.9 mg | 17.4% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 41.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33% | Top 30% | High |
Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 14.5 g | |||
Ash | 1.8 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 117.3 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 458.6 mg 19.1%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 2.1 g8.4%
Sugars 46 g
Protein 5.5 g 11%
Vitamin A 7.9% Vitamin C
Calcium 15.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 5.9 g | Carbs 45.6 g | Fat 31.9 g
Per Serving | Calories 33
Protein 0.47 g | Carbs 3.7 g | Fat 2.2 g
Per Serving | Calories 17
Protein 0.18 g | Carbs 2.5 g | Fat 0.86 g
Per Serving | Calories 405
Protein 7 g | Carbs 54.5 g | Fat 20.2 g
Per Serving | Calories 362
Protein 5.5 g | Carbs 59.4 g | Fat 11.7 g
Per Serving | Calories 22
Protein 0.21 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 44.9 g | Fat 11.3 g
Per Serving | Calories 356
Protein 8.5 g | Carbs 74.1 g | Fat 3.9 g